All About fitness

The Health Benefits of Hiking

August 20, 2018

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One of the best things you can do for yourself, there are myriad health benefits of hiking. Often passed off as a fad, hiking continues to grow more and more popular as the years go by. This is why so many people swear by it as a great way to stay fit. The Health Benefits of Hiking If you're looking for a way to stay healthy and keep away from urgent care centers, then you should seriously ...

Deeper Look: Why is Dancing Good For You?

July 27, 2018

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If you enjoy music and need a little exercise, you might want to consider taking up dance. Not only is dancing good for you, it's actually one of the best workouts you can partake in. Lauded by TIME Magazine as the best thing you can do for your body, this is why dancing is good for you. Deeper Look: Why is Dancing Good For You? If you want to stay out of urgent care, exercise is the best way ...

Are You and Your Children Having a Healthy Summer?

July 9, 2018

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With the kids home from school, they'll need somewhere other than gym class to release their energy.  Luckily, it doesn't take too much of your energy to make sure you and the family are having a healthy summer. This is what it takes to keep your summer fit and fun. Are You and Your Children Having a Healthy Summer? Summer is the most wonderful time of the year — for school children and ...

Healthy Bikini Body

How to Get a Healthy Bikini Body

June 11, 2018

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Fad diets can make you lose weight, but they aren't always healthy. If you're looking to slim down for the summer, here are a few ways you can get a healthy bikini body. It might not be as fast as you'd like, but it also won't have any negative effects on your body. How to Get a Healthy Bikini Body With summer just underway, almost everyone is going to be heading into the water. Whether it's ...

Deeper Look: How to Craft the Perfect Fitness Plan For 2018

January 5, 2018

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2018 is just underway, and gyms across America will be loaded down with people… at least for the first part of January. After that, you’re likely to see the gym parking lot just as empty as it has been the rest of the year. If you’re one of those people who will be hitting the gym harder than ever before this month, then you should have a plan. Having a plan will keep you motivated, make ...

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