All About Healthy Lifestyles

Healthy Lifestyles: Night Owls or Early Birds

The battle between the early birds and night owls seems to be endless. There are a lot of preconceived notions about how waking up early is "better" for you, which can leave the night owls in a somewhat negative light. Each side claims to have lots of advantages to their particular sleep schedule, but do these claims hold up for either lifestyle? This article is going to take a closer look at ...

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