All About new year’s

Crafting A Perfect Fitness Plan

Deeper Look: How to Craft the Perfect Fitness Plan For 2018

January 5, 2018


2018 is just underway, and gyms across America will be loaded down with people… at least for the first part of January. After that, you’re likely to see the gym parking lot just as empty as it has been the rest of the year. If you’re one of those people who will be hitting the gym harder than ever before this month, then you should have a plan. Having a plan will keep you motivated, make ...

New Years Resolution

Sticking to Your New Year’s Resolution

January 1, 2018

New Year’s Resolutions take on a lot of shapes and sizes. Maybe you’ve decided you’re going to work harder this year, or spend more time with your family. Maybe you’ve set out to get out of the house more, to quit smoking, or to lose weight. Whatever it is, there is something you can do to improve your life in the New Year. The common pitfall with New Year’s Resolutions is in ...

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