The Benefits Of Drinking Water
November 8, 2019
November 8, 2019
Water is a vital substance that consists of molecules, and it is also the primary chemical that is contained within your body. It is essential that you drink a sufficient amount of water in order for you to survive. Because your organs, cells, and tissue all require it in order to function properly.
This critical need for water can be satisfied by making sure that you are drinking an adequate amount on a daily basis. This can be accomplished through the consumption of public water or bottled water. Fortunately, one of the world’s most secure public drinking water supplies is available in the U.S.
The National at Academy of Sciences, Engineering, and Medicine has recommended that the daily fluid intake should be 15.5 cups of fluids for men and 11.5 cups for women. Another advisable plan for consumption involves drinking eight 8-ounce glasses per day. This recommendation is hardly new, but it remains a feasible goal.
The U.S. Centers for Disease Control and Prevention (CDC) has also examined the importance of consuming enough water every day. The majority of your body’s fluid requirements can be reached by the amount of water that you drink. However, this is only true if you adhere to your system’s daily needs for fluids.
The Benefits Of Water
There are a collection of benefits that you will attain by making sure that you are consuming enough water each day. These include:
Lubricating Your Joints – The consistent consumption of water will help cushion and lubricate your joints. This process will also help your body maintain a regular temperature.
Flushing Out Impurities – Drinking water will accelerate the process of flushing out impurities. This occurs with the advancement of waste through your body during perspiration, urination, and bowel movements. Water also safeguards your various tissues and your spinal cord.
Increasing Your Metabolism – Water will also increase your metabolism, and this is particularly true if the water is cold. Your body will work to raise the cooler temperature, and that process will enable you to burn calories.
Improving Your Energy Level – Water will also improve your energy level, especially if you are tired or dehydrated. This occurs because it carries oxygen and various nutrients to the cells in your body. Water will also cause your heart to pump blood more proficiently. This will also reduce the likelihood of muscle cramping.
Providing Hydration – Most of your brain tissue (approximately 70 to 80%) is actually comprised of water. If you become dehydrated then both your body and your mind becomes stressed. But when you drink water, the opposite will occur.
Refresh Your Skin – The increased blood flow that was discussed earlier will also enhance the look of your skin and provide hydration for your skin cells.
Reduce Your Risk Of Kidney Stones – Drinking water will also dilute minerals and salt that are contained in your urine. These can form crystals which are also referred to as kidney stones. If you remain hydrated the kidney stones are unable to form.
If you are not drinking as much water as your body is eliminating through perspiration and the flashing of impurities, then you will receive clear indications that you need to increase your consumption.
A simple but important indicator that your body requires more water is thirst. Dehydration will cause fatigue, and in some cases, you will also encounter a headache. Certain illnesses that result in diarrhea and vomiting will also lead to thirst and dehydration, as can kidney issues.
If you observe any urine that is dark or contains a noticeable smell, those are additional signs that you need to consume more water.
Steps To Ensure A Sufficient Water Intake
If you are concerned that you may not be drinking a sufficient amount of water, there are steps that you can take to ensure that your body is receiving what it needs. These include:
Making sure that you drink water instead of beverages that contain sugar sweeteners. This will also help you manage your weight. A 20-ounce drink that contains sugar sweetener also delivers 240 cal into your system. But drinking water will keep this process from occurring.
You can be beneficial to carry a water bottle with you while you are away from home. This will make it easy for you to continue drinking water if you were at work or are taking care of other activities. You can also choose to freeze a water bottle before you depart your home. That will allow you to drink cold water for a longer period of time as you progress through your day.
Water can also be your liquid of choice when you are having food outside of your home. This will provide the additional benefits of reducing your calorie intake, and decreasing the cost of your eating experience.
It is important to remember that your body’s need for water expands if you are physically active. This is also the case if you find yourself in a hot climate, or are contending with health issues. This includes a fever, or unwanted diarrhea or vomiting.
At Rapid Med Urgent Care Center We Can Help
If you have any concerns or questions about your health, please do not hesitate to contact us at Rapid Med Urgent Care Center. This is also the case if you are interested in learning more about the screenings for obesity, diabetes, or cholesterol that we can offer.
At Rapid Med, not only do we deliver immediate medical attention for conditions that are not critical or life-threatening, but we also provide both primary and preventive care.
Our Primary Care
Our intuitive approach and commitment to patients enable them to receive the specific type of care that they prefer, when and how they want it. This include:
- After Hours Care Available
- Continuity of Care
- Health Maintenance
- Patient Education
Our Preventative Care
- Alcohol Misuse Screening & Counseling
- Atherosclerosis Risk Factor Modification
- Blood Pressure Screening
- Cancer Screening
- Cholesterol Screening
- Depression Screening
- HIV-STD Screening
- Obesity Screening & Counseling
- Type 2 Diabetes Screening
- Weight Management
- Wellness Exams
Our Urgent Care
Of course, At Rapid Med Urgent Care Center we also provide immediate medical attention for conditions that are not critical or life-threatening.
- Allergies and Rashes
- Bronchitis and Pneumonia
- Evaluation of Acute Abdominal Pain
- Evaluation of Most Chest Pain
- Fevers – Down to 4 Months of Age
- Gastrointestinal Infections w/ Nausea & Vomiting
- Headaches and Migraines
- On-SiteUltrasound Diagnostics
- On-Site X-Rays
- Simple Gynecologic Problems
- Sinus Infections
- Skin Infections and Abscesses
- Sore Throats and Strep
- Urinary Tract Infections
Regardless of whether you are in need of primary care, preventative care or urgent care, you can receive the same great care and consideration that you receive by visiting our offices simply by using our On Demand service through your phone, tablet, or computer.
Regardless of how you contact us, we can also assist you, or answer any questions regarding any of these other medical problems.