As the temperatures rise and the sun shines brighter, outdoor activities become more appealing. However, prolonged exposure to the sun’s ultraviolet (UV) rays can lead to sunburn, a painful and uncomfortable condition that affects millions of people each year. At Rapid Med Urgent Care in Highland Village or Argyle, we understand the impact of sunburn and offer expert care and relief to those in need.

Causes of Sunburn: Sunburn occurs when the exterior skin is openly exposed to the excessive UV radiation created by the sun or even artificial sources such as tanning beds. UV radiation significantly damages the DNA in skin cells, leading to inflammation, redness, and pain.

sunburn prevention

Sunburn factors that increase the risk of sunburn include:

  1. Intensity of UV Radiation: UV radiation is most intense between 10 a.m. and 4 p.m., especially during the summer months and at higher altitudes.
  2. Duration of the Exposure: By spending extended periods in the bright (and cloudy) sun without any adequate protection, can significantly increase the risk of sunburn.
  3. Skin Type: Individuals with fair skin, light hair, and blue or green eyes are more susceptible to sunburn than those with darker skin tones.
  4. Lack of Sun Protection: Failure to use sunscreen, protective clothing, or hats can leave the skin vulnerable to sunburn.
  5. Medications: Some medications, such as certain antibiotics, acne treatments, and diuretics, can increase sensitivity to UV radiation and increase the risk of sunburn.

Symptoms of Sunburn: The symptoms of sunburn typically appear within a few hours of exposure and may worsen over the next 24-48 hours.

Common symptoms include:
– Redness and inflammation of the skin
– Pain or tenderness
• Warmth or heat radiating from the affected area
• Itching or peeling of the skin (in severe cases)
• Blisters or swelling (in severe cases)
• Fever, headache, or nausea (in rare cases of severe sunburn, known as sun poisoning)

Sunburn can vary in severity depending on factors such as the intensity of UV exposure, skin type, and duration of exposure. While mild sunburn may cause discomfort and redness, severe sunburn can lead to blistering, swelling, and systemic symptoms requiring medical attention.
Treatment and Relief for Sunburn: While prevention is the best strategy for avoiding sunburn, prompt treatment can help alleviate symptoms and promote healing.

  1. Cool Compresses: Try and apply a cool, wet damp compresses or even jump in a cool baths to soothe the aching skin and reduce any inflammation.
  2. Moisturizers: Apply gentle, fragrance-free moisturizers or aloe vera gel to the affected area to help hydrate the skin and relieve dryness and itching.
  3. Over-the-Counter Pain Relievers: Take over-the-counter pain relievers such as ibuprofen or acetaminophen to reduce pain and inflammation associated with sunburn.
  4. Hydration: Drink plenty of water to stay hydrated and help the body recover from sunburn.
  5. Avoid any additional sun exposure: By protecting the sunburned skin from any further UV exposure; staying indoors or wearing protective clothing and sunscreen.
  6. Seek Medical Attention: If you experience severe sunburn symptoms such as blistering, swelling, fever, or systemic symptoms, seek medical attention promptly. Prescription medications may help with the duration of your symptoms, get you feeling better sooner, and help decrease the discomfort from the sunburn.

At Rapid Med Urgent Care, we offer expert care and relief for sunburn and other common medical conditions. Our experienced healthcare providers can assess your symptoms, provide appropriate treatment, and offer personalized recommendations for managing sunburn and preventing future damage.

sunburnPreventing Sunburn:

While sunburn can be painful and uncomfortable, it’s entirely preventable with proper sun protection measures. Here are some tips for preventing sunburn:

  1. Use Sunscreen: Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin, and reapply every two hours or after swimming or sweating.
  2. Seek Shade: Limit time spent in direct sunlight, especially during peak UV hours between 10 a.m. and 4 p.m.
  3. Wear Protective Clothing: Cover up with lightweight, long-sleeved shirts, pants, hats, and sunglasses to shield the skin from UV radiation.
  4. Avoid the Tanning Beds: Avoid any artificial sources of critical UV radiation, examples as the tanning beds, which can increase the risk of sunburn and skin cancer.
  5. Stay Hydrated: Drink plenty of water to stay hydrated and help the body regulate temperature and recover from sun exposure.

If you or a loved one experiences sunburn symptoms or requires medical attention, don’t hesitate to visit Rapid Med Urgent Care in Highland Village or Argyle. Our compassionate healthcare providers are here to help you find relief and get back to enjoying the sunshine safely. Don’t let sunburn ruin your day – let Rapid Med Urgent Care provide the care and support you need to recover fully.



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