Spring into Action: Conquering Seasonal Allergies

As the flowers bloom and the trees burst into leafy green, the arrival of spring brings a sense of renewal and rejuvenation. However, for many individuals, it also heralds the onset of seasonal allergies – a frustrating and uncomfortable experience that can put a...

Stay Strong and Injury-Free: Tips for Preventing Muscle Injuries

Prevention is Key: Warm Up Properly: Ideally, before initiating serious engagement in any physical activity, it’s crucial to warm up your muscles to prepare them for the demands ahead. Incorporate dynamic stretches and light cardiovascular exercises into your...

Texas Weather

We have decide to close in person visits on Thursday Jan 9th

due to the potential of dangerous conditions

We will be open for virtual visits from 9am-5pm.  You can book a visit using the Appointments tab

We will keep our website updated with information regarding

Friday Jan 10th closure/hours

Keep warm and stay safe!!!